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In a world flooded with hot takes and quick reactions, the ability to pause, consider, and reflect is a quiet yet powerful asset. We...

As we approach the end of the academic year, it’s worth pausing to remember this simple truth: what we’ve learned, about ourselves,...

Kindness doesn’t just stop at one moment or one person. It ripples. It takes root. It grows in places we may never see. Whether you’re...

This year, that quote feels especially personal. After years of balancing leadership, research, parenting, and life’s many layers, I...

Leadership isn’t about waiting for perfect conditions. It’s about showing up even when the skies are dark, guiding others through...

Leadership isn’t about waiting for the perfect moment; it’s about creating momentum. “The most effective way to do it, is to do it.” ...

They say “third time’s the charm,” but what if it’s not? What if it takes four tries? Or five? Persistence doesn’t count attempts; it...

“If we want our children to move mountains, we first have to let them get out of their chairs.” — Nicolette Sowder So here’s the real...

Mindfulness reminds us our choices matter. Our presence matters. The way we show up, for ourselves and others, is powerful....

Leadership isn’t just about showing up. It’s about lifting others while you're there... and making sure they still rise when you're not....