Mindful Monday

The Practice of Staying

We spend so much time pursuing the next goal that we forget to pause upon arrival.

The new feeling of "goodness" quickly becomes the new normal, and what once felt meaningful fades into momentum.

Mindfulness asks us to linger.

To savor the moment we worked for.

To let ourselves feel, “I’m here and this matters.”

This week, resist the rush to move on.

Sit with what you’ve reached, even briefly.

Arrival is not a pause in the journey; it’s part of the practice.

Reflection:

What have you already reached that deserves a moment of appreciation today?

Recent Posts