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Celebrating Annie’s Second Birthday Today’s Mindful Monday is brought to you by Annie, our sweet Cavapoo, who is celebrating her second birthday. There is something beautifully grounding about the way a dog moves through the world. Annie does not worry about yesterday’s unfinished list or tomorrow’s schedule. She notices the treat in your hand, the sound of the door opening, the comfort of being close, and the joy of being loved right now. Her second birthday is a reminder to

The Practice of Staying We spend so much time pursuing the next goal that we forget to pause upon arrival. The new feeling of "goodness" quickly becomes the new normal, and what once felt meaningful fades into momentum. Mindfulness asks us to linger. To savor the moment we worked for. To let ourselves feel, “I’m here and this matters.” This week, resist the rush to move on. Sit with what you’ve reached, even briefly. Arrival is not a pause in the journey; it’s part of the pra