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Mindful Monday

  • Catherine Addor
  • Dec 8
  • 1 min read

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Noticing the Cold


The cold slows us down, and that’s not always a bad thing. Instead of fighting it, notice it. Feel the crisp air, the quiet, the contrast that makes warmth comforting.


Questions to Ask Yourself

  • How does my body react when I step into the cold?

  • Where do I find warmth in my day (people, spaces, or moments)?

  • When things feel “cold” emotionally, how do I soften my response?


Actions for the Week

  • Take one slow breath before stepping into or out of the cold.

  • Create a small warmth ritual, a cozy drink, a soft sweater, a moment of stillness.

  • Offer warmth to someone else, a kind word, a patient ear, a smile.


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