Noticing the Cold The cold slows us down, and that’s not always a bad thing. Instead of fighting it, notice it. Feel the crisp air, the quiet, the contrast that makes warmth comforting. Questions to Ask Yourself How does my body react when I step into the cold? Where do I find warmth in my day (people, spaces, or moments)? When things feel “cold” emotionally, how do I soften my response? Actions for the Week Take one slow breath before stepping into or out of the cold. Create
