Mindful Monday
- Catherine Addor
- Dec 29, 2025
- 1 min read
The Practice of Not Interfering
There is a quiet discipline in not interfering. In a world that rewards quick fixes and constant intervention, mindfulness invites us to pause, not because we don’t care, but because care sometimes looks like space.
Not interfering isn’t indifference. It’s resisting the urge to rush in, correct, or control when the moment calls for presence instead of action. When we step back with intention, we allow learning, agency, and clarity to emerge on their own.
A Gentle Reflection
Where am I stepping in out of habit rather than necessity?
What might shift if I paused before responding?
How do I know when support becomes interference?
Sometimes the most mindful response is simply to hold space and trust the process.
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