Join the Club

Limiting Interruptions In a world that rewards immediacy, interruptions have become the background noise of our days. Notifications, drop-ins, emails, “quick questions”; each one feels small, but together they fracture our attention and quietly drain our energy. We move from task to task without ever fully arriving in any of them. Mindfulness invites us to notice what pulls us away from presence. Not to judge it, just to see it. Awareness is the first step to reclaiming our f

Mindful Monday: Birthday Weekends Birthday weekends have a way of slowing life down just enough for us to notice what matters. They’re part celebration, part reflection, and part quiet realization that another year has shaped us in ways we didn’t always see in the moment. Between the plans, the messages, and the candles, there’s usually a pause, a moment where we ask ourselves: Who did I become this year? What did I carry that I can finally put down? What do I want more of as

Purposeful Professionalism If we are honest, we can admit work isn’t a friendship club. You will, at some point, have to work with...