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Lessons from Puppies There is something quietly powerful about watching a puppy experience the world. Everything is new. Every leaf is worth investigating. Every person is a potential friend. Puppies don’t rush through moments, they live in them. They remind us what it looks like to be fully present, unapologetically curious, and open to joy. In a world that rewards speed and productivity, puppies model a different way of being. They pause. They notice. They rest when they’re

A Single Candle “Look at how a single candle can both defy and define the darkness.” ~ Anne Frank This quote reminds us that light doesn’t need to be loud to be powerful. A single candle doesn’t erase the darkness; it coexists with it, giving shape, meaning, and contrast to what surrounds it. In moments when the world feels heavy or uncertain, mindfulness isn’t about fixing everything; it’s about noticing where light already exists and allowing it to matter. Let yourself be t