Limiting Interruptions In a world that rewards immediacy, interruptions have become the background noise of our days. Notifications, drop-ins, emails, “quick questions”; each one feels small, but together they fracture our attention and quietly drain our energy. We move from task to task without ever fully arriving in any of them. Mindfulness invites us to notice what pulls us away from presence. Not to judge it, just to see it. Awareness is the first step to reclaiming our f
