Mindful Monday: Birthday Weekends Birthday weekends have a way of slowing life down just enough for us to notice what matters. They’re part celebration, part reflection, and part quiet realization that another year has shaped us in ways we didn’t always see in the moment. Between the plans, the messages, and the candles, there’s usually a pause, a moment where we ask ourselves: Who did I become this year? What did I carry that I can finally put down? What do I want more of as
