A Single Candle “Look at how a single candle can both defy and define the darkness.” ~ Anne Frank This quote reminds us that light doesn’t need to be loud to be powerful. A single candle doesn’t erase the darkness; it coexists with it, giving shape, meaning, and contrast to what surrounds it. In moments when the world feels heavy or uncertain, mindfulness isn’t about fixing everything; it’s about noticing where light already exists and allowing it to matter. Let yourself be t
