Cold Mornings in the Fall The first breath outside bites a little, and everything slows; the porch step, the car’s defrost, the sun taking its time. Cold reminds the body to notice: the warmth in your mug, the weight of your scarf, the way the air wakes your lungs. This is a season that invites gentler starts and deliberate choices. Try this today Pause at the door for three deep breaths before stepping out. Wrap your hands around a warm mug and name one thing you’re grateful
