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Limiting Interruptions In a world that rewards immediacy, interruptions have become the background noise of our days. Notifications, drop-ins, emails, “quick questions”; each one feels small, but together they fracture our attention and quietly drain our energy. We move from task to task without ever fully arriving in any of them. Mindfulness invites us to notice what pulls us away from presence. Not to judge it, just to see it. Awareness is the first step to reclaiming our f

We live in the age of the immediate. Groceries arrive in an hour. Movies stream instantly. Search engines feed us answers before we finish typing the question. Parents expect a call back at 7 p.m. because “it can’t wait.” The culture of now has become the measure of responsiveness, of care, of competence. What gets lost in this immediacy is the quiet wisdom of eventually. Art takes time. Composing music takes time. Writing an epic novel takes time. Learning takes time. Buildi